Q: What are the main focuses of MamaWell within the 42-week guide?
A: Move. Gather. Nourish. Our experts focus on the changes in your nervous system during pregnancy and postpartum by creating safe movements and recipes and addressing the changing hormonal and physical needs during pregnancy and post-baby and how the right workouts and healthy habits can best aid you.
Q: What exactly am I signing up for and do I get access to everything all at once or is it revealed to me based on inputting my due date?
A: You are getting access to a full 42-week digital guide including 42-weeks of workouts, birth preparation, nutritional guidance, a digital postpartum course, and access to a private Facebook group to connect with other moms to be.
Q: How long are the workouts? What kind are they? How do they change and evolve throughout pregnancy?
A: All workouts are about 20-25 minutes. The movements change based on the balance challenges, and increased blood volume, etc. that changes in each trimester.
Q: What can I expect weekly?
A: You can expect 4 movements per week: 2 core and strength, 1 birth preparation, and 1 restorative workout.