Q: Do I need any supplies to get started?
A: The program utilizes bodyweight workouts and resistance bands. Please purchase your own resistance band.
Q: What if I am in my 3rd trimester? Is it too late?
A: Nope! It is never too late to support your pregnancy and to have a better postpartum experience. You will still have access to all the nutrition, workouts, postpartum prep, and will get the 6 week postpartum guide to aid in a better recovery after birth.
Q: What will I learn to do in this program that isn't shared elsewhere?
A: How to exercise properly in pregnancy, how to nourish your body and how to create a postpartum plan for yourself, your family, your partner, and support team.
Q: Can I do this on my phone/tablet or do I need a laptop?
A: This program is accessible on any device, including phones, tablets and computers.
Q: SO, how much is MamaWell?
A: The full MamaWell membership is a one-time fee of $79.